The Benefits of Flat Ground Throwing for Pitchers

By: Nicholas Lonetto

Published on: 16/12/2024

Flat ground throwing is a key part of any pitcher's development, offering an excellent way to refine mechanics without the pressure of the mound. By practicing at 50-75% effort, you can experiment with adjustments, focus on pitch development, and work on using your legs more effectively. Watch our latest video to learn more and start incorporating flat ground throws into your routine today!

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Enhance Your Arm Care Routine with the Body Blade

By: Eric Cartafalsa

Published on: 13/12/2024

The Body Blade is an excellent tool for enhancing arm care and shoulder strength. Suitable for all ages, it helps build stability and prevent injuries, especially for youth athletes. Check out our latest video to see effective exercises that can improve your performance. Use code PSAP to get your own Body Blade!

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The Essential Guide to Arm Care for Pitchers

By: Eric Cartafalsa

Published on: 09/12/2024

Arm care is critical for pitchers to stay healthy and prevent injuries. This guide breaks down post-game routines like band work and sprints, and off-day care using tools like foam rollers and body blades. Prioritize your arm care to maintain performance and longevity on the mound.

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The Risk vs. Reward of Throwing Plyo Balls

By: Eric Cartafalsa

Published on: 03/12/2024

Incorporating plyo balls into your training can boost throwing performance, but it's crucial to balance the risk vs. reward. In this post, we explore potential risks, the importance of readiness, and how to safely maximize benefits with a solid foundation.

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